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Tag Archives: Nutrition

Nutrition During Ramadan: 15 Prophetic Food

Bismillah Rabbi Zidni ‘Ilman “My Lord, please increase me in knowledge” We are now in the holy month of Shaban take advantage of these blessed days to prepare the body for Ramadan. In Shaban, our beloved Prophet Muhammad ﷺ used to fast almost the entire month. Each of the Prophetic ﷺ …

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10 Hydrating Fruits & Nutritious Nuts You Should Consume this Ramadan

Bismillah Rabbi Zidnee Ilman ”My Lord! Increase me in knowledge.” Being healthy in Ramadan It’s important to be healthy in Ramadan so that we can benefit fully from everything this month has to offer. It’s a busy and intense period of ibadah (worship) alhamdulillah, and we can and should help …

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